Est. 1989


Hands in Harmony offers a holistic approach to health and wellbeing with nurturing Essential Oils, Active Detox and Naturopathy programs for an improved lifestyle.

Yoga Class

Our Pregnancy Massage sessions are designed specifically for early or late stages of pregnancy. Our therapists have specialized and advanced training, and our pregnancy oil blend will nurture and nourish your skin


Our team of dedicated practitioners   emphasize preventative medicine and treatments that restore healthful physiology, and for providing with integrative care

What's Naturopathy

Naturopathy is a form of healing that considers the whole person — body, mind, spirit, and emotions — in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health — the primary goal of holistic medicine practice — by gaining proper balance in life.
Holistic medicine practitioners believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health. A Naturopath will use all forms of health care, from conventional medication to alternative therapies, to bring about optimal health and wellness.
So when a person suffering from migraine headaches pays a visit to a Naturopath, instead of walking out solely with medications, the Naturopath will likely take a look at all the potential factors that may be causing the person’s headaches, such as other health problems, diet and sleep habits, stress and personal problems. The treatment plan may involve traditional or natural medicines to relieve symptoms, but also lifestyle modifications to help prevent the headaches from recurring.
We use a variety of treatment techniques to help our patients take responsibility for their own well-being and achieve optimal health. These may include:
- Patient education on lifestyle changes and self-care to promote wellness. This may include diet, exercise, stress reduction methods and more.
- Prescribed nutraceuticals including organic whole food supplements, glandular, herbs and bio-identical hormones.

Our Naturopath


First Consultation   Allow 1h     $90
Follow up              Allow 45min     $70
Allergy Testing Consultation
                        Allow 1h . . . . . . . . . .  $250
 Testing Kit per unit                
                           Item       . . . . . . . . .  . $160

Professional naturopath committed to giving people a high standard of natural healthcare specialising in Western Herbal Medicine, Nutrition and Therapeutic Massage. She has a compassionate nature and has worked closely with people through times of change, supporting them through both the birth and death processes.
We ask you to give us at least 24 hours notice before the scheduled appointment time to avoid a 50 % cancellation fees of the treatment price. A No-Show will incur a charge of the full treatment price. Should you be late, your treatment will finish according to the booking time and you will be charged the full treatment price. Late cancellations or no show for gift voucher bookings will result in your voucher being redeemed in full.
We appreciate your cooperation in this matter.

Yoga Class

Hands in Harmony have a new yoga timetable to bring different styles of yoga under one roof to promote health and wellbeing to everybody.

We aim to make yoga accessible to as many people as possible, from those wishing to develop greater strength and fitness to those dealing with anxiety and stress. Our classes are for all regardless of experience with alternative postures offered to help individuals develop their practice. We provide a positive and relaxed environment to explore different styles of yoga to help you find the style most suited to you.

Wednesday 6:00pm-7:00pm

Moderate paced style of Yoga where sets of series of poses are performed. The class is slightly demanding because of the constant movement from one pose to the next with great attention to correct breathing and body alignment. In yoga terminology, this movement is called flow.

Relax Today
Call to book your next treatment!

Massage & Day Spa
3/291 Flinders St,
Phone 07 4772 0031
With 2 access points -
Upstairs at Flinders St (lift available)
From the rear via Sturt St